COURSE INFORMATION:
DATE:
11th January 2024
TIME:
Thursdays 8.15PM - 9.00PM
Saturdays 9AM - 10AM
VENUE:
PINEHAM BARNS SCHOOL, DRAGONFLY WAY, NORTHAMPTON NN4 9FF
Exclusive joining package worth £147 when they sign up for continued training beyond the 4 weeks!
Opportunity to Grade in March 2024 for 2x Belts
260 meal recipes including detailed nutritional information with MyFitnessPal bar code.
Join Our Ladies Kickboxing Bootcamp and Save Big!
Are you ready to kickstart your fitness journey and unleash the powerful, confident, and strong woman within you? Our Ladies Kickboxing Bootcamp is your ticket to an amazing transformation, and it's packed with incredible value that you won't want to miss.
Here's what you'll get when you join our 4-week bootcamp:
PRO Membership: Access two exhilarating classes per week for 4 weeks, valued at £55. Get ready to sweat, kick, and punch your way to a healthier you.
Boxing Gloves: Receive top-quality boxing gloves worth £30 to gear up for your dynamic kickboxing sessions.
Meal Plan: Benefit from our expertly crafted meal plan valued at £15, designed to supercharge your fitness results with balanced, delicious nutrition.
260 Meal Recipes: Enjoy a digital download loaded with 260 mouthwatering meal recipes, valued at £50, to keep your meals exciting and wholesome.
Joining Package: You'll receive our exclusive joining package worth £147, ensuring you have everything you need to succeed on your journey.
Certificate of Completion: Celebrate your accomplishments with a Certificate of Completion worth £5, recognizing your dedication and hard work.
Amazing Community: Become a cherished member of our priceless community, where friendships, support, and empowerment flourish.
But wait, the best part is the savings!
When you sign up for our Ladies Kickboxing Bootcamp, you're not only investing in your health and wellness, but you're also making a smart financial choice. You'll save a whopping £185 with our comprehensive package, all for just £69.
It's time to seize this opportunity, empower yourself, and save big while doing it. Don't miss out on this incredible offer that will transform your life inside and out.
Join our Ladies Kickboxing Bootcamp today and embark on the journey of a lifetime!
LIMITED TO ONLY 18 SPACES!
HERE'S A SNEAK PEEK
UNTIL OUR BOOTCAMP STARTS
Physical Health Benefits:
Let's talk about the incredible physical and mental health benefits waiting for you when you start our Ladies Kickboxing Bootcamp this January. Imagine these benefits tailored just for you:
1. Total-Body Workout: Kickboxing engages all major muscle groups, giving you a comprehensive fitness regimen.
2. Burn Calories: Torch calories and shed unwanted pounds as you kick, punch, and move.
3. Improved Cardiovascular Health: Enhance your heart and lung health with high-intensity kickboxing sessions.
4. Enhanced Strength and Endurance: Build strength, stamina, and muscular endurance.
5. Increased Flexibility: Boost your range of motion and flexibility, contributing to better overall fitness.
6. Core Strengthening: Develop a strong core, which supports better posture and reduces the risk of back pain.
7. Balance and Coordination: Improve balance and coordination as you execute various kickboxing techniques.
8. Stress Relief: Release pent-up tension and stress through powerful punches and kicks.
9. Better Sleep: Regular exercise promotes deeper, more restorative sleep, leaving you refreshed.
10. Boosted Metabolism: Kickstart your metabolism, helping you feel energized and revitalized.
Mental Health Benefits:
1. Stress Reduction: Kickboxing is a fantastic outlet for managing daily stressors.
2. Confidence Boost: As you master new skills and techniques, your self-confidence soars.
3. Empowerment: Kickboxing fosters a sense of empowerment and self-assuredness.
4. Mood Elevation: The release of endorphins during exercise naturally elevates your mood.
5. Focus and Concentration: Enhance your ability to concentrate and stay focused.
6. Self-Discipline: Develop self-discipline and a strong mindset that extends to all areas of life.
7. Mental Toughness: Kickboxing challenges your mental toughness, equipping you to tackle life's challenges.
8. Positive Outlook: A healthy mind-body connection cultivates a positive outlook on life.
9. Friendships: Forge meaningful connections and friendships with like-minded women.
10. Personal Growth: Embrace personal growth and self-discovery as you conquer new challenges.
Starting our Ladies Kickboxing Bootcamp in January is more than just a fitness choice; it's a journey towards becoming the best version of yourself. You'll gain physical strength, mental resilience, and a supportive community that stands by your side. Remember, you're not alone on this path, and we're here to empower you every step of the way.
DATE:
11th January 2024
TIME:
Thursdays 8.15PM - 9.00PM
Saturdays 9AM - 10AM
VENUE:
PINEHAM BARNS SCHOOL, DRAGONFLY WAY, NORTHAMPTON NN4 9FF
Stress Reduction: Kickboxing is a fantastic outlet for managing daily stressors.
Confidence Boost: As you master new skills and techniques, your self-confidence soars.
Mood Elevation: The release of endorphins during exercise naturally elevates your mood.
Focus and Concentration: Enhance your ability to concentrate and stay focused.
Exclusive Joining package worth £97 when they sign up for continued training beyond the 4 weeks!
Opportunity to Grade in March 2024 for your first Two Belts
Total-Body Workout: Kickboxing engages all major muscle groups, giving you a comprehensive fitness regimen.
Burn Calories: Torch calories and shed unwanted pounds as you kick, punch, and move.
Kick Start Your Fitness with 260 meal recipes including detailed nutritional information with MyFitnessPal bar code. Weekly shopping guide and support from our members Facebook group.
Boosted Metabolism: Kickstart your metabolism, helping you feel energized and revitalized.
Frequently asked questions
- 1. Is Kickboxing suitable for Adult beginners?
Absolutely! Our Ladies Kickboxing classes are designed to cater to all skill levels, including beginners. Our experienced instructors will guide you through the basics and ensure a safe and enjoyable training experience. - 2. What age is suitable for Ladies Kickboxing classes?
Ladies Kickboxing is tailored for participants aged 11 and above. Whether you are a young lady or a seasoned adult, you can find great benefits in our classes. - 3. What are the benefits of Ladies Kickboxing?
Ladies Kickboxing offers numerous benefits, such as:
- Improved cardiovascular fitness and strength.
- Enhanced flexibility and coordination.
- Stress relief and increased mental focus.
- Learning practical self-defense techniques.
- Building self-confidence and boosting self-esteem.
- Being part of a supportive and motivating community. - 4. Do I need any prior martial arts experience to join Ladies Kickboxing?
No prior martial arts experience is required to join our Ladies Kickboxing classes. Our instructors will provide you with proper guidance and support, regardless of your experience level. - 5. What should I wear to the classes?
Comfortable workout attire, such as a t-shirt, athletic shorts or leggings, and appropriate athletic shoes, is recommended for Ladies Kickboxing classes. We also advise bringing water and a positive attitude! - 6. Are Ladies Kickboxing classes safe?
Yes, safety is our top priority. Our instructors are highly trained professionals who maintain a safe and controlled training environment. They will ensure that techniques are taught correctly to minimize the risk of injury. - 7. How long is each Kickboxing class?
Each Kickboxing class typically lasts for 45/ 60 minutes, providing you with a comprehensive and effective workout. - 8. Will I be sparring in Ladies Kickboxing classes?
Sparring is a requirement in our Kickboxing classes. However, if you're interested in taking your sparring to the next level, we offer an advanced class and opportunities to participate in controlled and supervised sparring sessions. - 9. Can I join Ladies Kickboxing if I have a previous injury or medical condition?
We recommend consulting with your doctor or healthcare provider before starting any new exercise program, especially if you have a pre-existing injury or medical condition. Our instructors can modify exercises to accommodate individual needs, but your safety is paramount. - 10. How can I enroll in Ladies Kickboxing classes?
Enrolling in our Ladies Kickboxing classes is easy! Simply Click the button above or contact us directly to learn more about our class schedule and registration process. We look forward to welcoming you to our dynamic Ladies Kickboxing community!